All levels
Hatha Yoga
Slow, intentional postures at the core of every practice.
About this class
Hatha is where breath and posture first learn to move together. Each pose is held long enough to actually feel it — in the muscle, in the breath, in the quiet moment right before you want to give up.
It's slower than Vinyasa and less intense than Power Yoga, which makes it the class we recommend first — for total beginners and for anyone who wants to return to fundamentals.
What to expect
0–10 min
Grounding & breath work
Slow, intentional postures at the core of every practice.
10–45 min
Postures, held with intention
A sequence of foundational poses, each held for several breaths at a time.
45–60 min
Stillness & closing
A short seated or lying stillness practice to close the class fully.
Why students choose Hatha
The gentlest entry point if you've never practiced yoga before.
Builds the strength and flexibility every other style relies on.
Long holds give instructors time to correct your form properly.
A reliable reset on weeks when everything else feels rushed.
