All Levels
Meditation & Pranayama
Seated breathwork and quiet stillness to close out your day or week.
About this class
No mats, no postures — just seated breathwork and stillness. Pranayama techniques are paired with guided meditation to close out a day or a week, however it's gone.
It's the shortest class we teach, and for many members, the one they protect most fiercely on a busy calendar.
What to expect
0–10 min
Settling & seated breathwork
Seated breathwork and quiet stillness to close out your day or week.
10–25 min
Guided meditation
A held, guided stillness practice led by your instructor's voice.
25–30 min
Quiet close
A few minutes of unguided silence before the room slowly returns.
Why students choose this class
Fits into a lunch break or before bed without disrupting the day.
A genuine entry point for students intimidated by physical yoga.
Builds a breath practice you can actually use outside the studio.
The class members say they'd keep even if they dropped everything else.
