Advanced
Power Yoga
A stronger, sweat-driven practice built from classic postures and pace.
About this class
Power Yoga takes familiar postures and raises the stakes — faster transitions, longer holds in strength-based shapes, and a pace that asks more of your breath and focus. It's still yoga, not a workout class wearing yoga's name.
Best suited to students who already have a steady foundation — we'll ask you to move quickly, and your body should already know the basic shapes.
What to expect
0–10 min
Dynamic warm-up
A stronger, sweat-driven practice built from classic postures and pace.
10–40 min
Strength-based sequences
Longer holds in arm balances, core work, and standing postures.
40–50 min
Brief cool-down
A short stillness practice, just enough to come back down.
Why students choose Power Yoga
Real strength-building, without ever leaving the mat.
A genuine challenge for students who've outgrown gentler classes.
Builds the focus that comes from being asked to work hard.
The most physically demanding class on our schedule, by design.
