All levels
Restorative Yoga
Gentle, prop-supported stillness designed for true nervous-system rest.
About this class
Restorative is the closest thing we offer to doing nothing — and doing it well. Every posture is fully supported by bolsters and blankets, so your body has no work left to do but rest.
This isn't a stretch class. It's a deliberate, guided wind-down for a nervous system that rarely gets permission to switch off.
What to expect
0–10 min
Settling & props
Gentle, prop-supported stillness designed for true nervous-system rest.
10–35 min
Supported stillness
Two to three long-held shapes, fully propped, lights low.
35–45 min
Guided rest
An extended closing rest, often the most-requested part of class.
Why students choose Restorative
The only class some students need after a genuinely hard week.
No strength or flexibility required — just permission to stop.
A reliable tool for sleep, anxiety, and general overwhelm.
Works well paired with more demanding styles for balance.
