Intermediate
Vinyasa Flow
Breath-linked sequences that move at the pace of your inhale and exhale.
About this class
Vinyasa strings postures together through breath, turning a sequence of shapes into one continuous, moving practice. Faster than Hatha, but every transition is still breath-led, not rushed for its own sake.
Expect to sweat a little and think a lot less by the end — this is the class most members say resets their entire week.
What to expect
0–10 min
Warm-up & breath linking
Breath-linked sequences that move at the pace of your inhale and exhale.
10–45 min
Flowing sequences
Continuous postures linked by breath, building heat and focus.
45–55 min
Cool-down & stillness
A short seated practice to bring the heart rate back down.
Why students choose Vinyasa
A moving meditation for people who find stillness hard to sit with.
Builds strength and flexibility at the same time, efficiently.
The pace keeps your mind from wandering off mid-class.
A genuine sweat without ever feeling like a workout class.
